As a businessman committed to getting people to MOVE I have recently spent more of my time writing as a member of The Working Writer’s Club. The experience has brought home to me just how long we can sit at a computer/typewriter while we discipline ourselves to writing our articles and books. It has also reminded me of the amount of time we can spend sitting down when we are engrossed. So, I want to send this message out to fellow writers:

Let’s Move and Let’s Make It FUN>>

My advice is to find our favourite piece of music (with a beat) and instead of singing along lets stand up or move forward in our chair and DANCE. Just dance as if no one’s watching..but if you want a routine..Try This:

Walk on the spot–Arms swinging…

Alternate toe touches — Alternate heel touches

Raise the heels (calf raising)– Rock from…